Hello dear readers and those who dream of losing weight! Among the large number of different mono-diets, kefir diet for weight loss has gained special popularity. The fermented milk product brings great benefits to the body, because its composition is rich in various microelements. You just have to choose the right number of days to fast on kefir, in order to lose those extra pounds after a while!
Kefir diet for weight loss: main features
Kefir diet is a diet for getting rid of excess weight, based on kefir consumption, divided into mono-diet with strict rules. You are allowed to consume not only fermented milk drinks, but also a certain product of your choice.
Kefir diet for weight loss
The main types of mixed kefir diets are divided into a certain period of time. There are diets designed for 3, 5 or 7 days. This is a very effective method that allows you to achieve optimal results in the fight against excess weight.
If you follow the basic principles of the kefir diet for weight loss, you can cleanse your body of toxins. The intestinal microflora is also gradually restored. Thanks to this, you can deal with a loose belly, which causes complications.
Very often, raw vegetables that contain fiber are added to fermented milk products. This component effectively cleans the intestines. The diet consists of kefir, which is supplemented with fresh vegetables. If you also engage in physical exercises, you will see results in a minimal period of time.
Benefits of kefir diet
Different types of kefir diets are united by certain advantages that are common to each diet method:
- weight loss is more effective;
- the body is cleansed of waste and toxins;
- you can forget about such a problem as constipation;
- The product contains a lot of calcium, as well as bacteria that help the body.
Side effects can occur only if kefir is consumed improperly. It is also worth seeking advice from a specialist who will determine if you have contraindications for such a diet.
Does the kefir diet have any disadvantages?
Of course, such a mono-diet is not without its weaknesses. However, unpleasant consequences threaten only if you do not follow the rules of nutrition. So, they consist of the following points:
- existing diseases of the digestive organs may worsen;
- you may feel very weak;
- people often complain of constant dizziness;
- the body does not receive most of the nutrients, which leads to poor functioning of the organs;
- the condition of the skin and hair becomes bad;
- women may have disturbances in the menstrual cycle;
- constant rumbling appears in the stomach, which causes discomfort;
- bowels begin to work too actively;
- If you sit on kefir for more than a week, you may encounter a problem such as exhaustion of the body.
If you suddenly notice the appearance of any of the symptoms, stop the diet immediately. Be sure to see a doctor. He will study the condition of your body in order to quickly eliminate developmental problems.
You should follow the basic rules of nutrition to avoid the consequences described above. Only in this case will your body receive exceptional benefits. You will be able to deal with the hated kilograms without negative consequences.
Kefir diet for 7 days: how to properly create a diet?
If you are wondering if it is possible to lose weight on kefir, then the answer is clear - of course, yes! The main thing is to properly create a daily menu for the week, which should include this fermented milk product. Only in this case, a 7-day kefir diet is guaranteed to bring results.
Kefir diet for a week for women
Every day you need to add a new product to the fermented milk product so that the weight loss is fast and effective. The weekly diet looks like this.
| Day of the week | The principle of nutrition |
| Monday | 1. 5 liters of kefir; 1 kg of fruit (bananas and grapes are prohibited) |
| Tuesday | 1. 5 liters of kefir; oven baked potatoes (4 pieces) |
| Wednesday | 1. 5 liters of kefir; 0. 5 kg of boiled or baked dietary meat |
| Thursday | 1. 5 liters of kefir; 0. 5 kg of lean fish, steamed |
| Friday | 1. 5 liters of kefir; 1 kg of apples |
| Saturday | 1. 5 liters of kefir; 1 kg of any vegetable |
| Sunday | 1. 5 liters of mineral water without gas |
Such a simple menu gives visible results in a minimal period of time. But there is also a diet that you have to stay on for three days. The general principles of the kefir diet for 3 days are characterized by the following points:
- daily it is necessary to drink at least 1. 5 liters of this beverage. But if we are talking about kefir with 1. 5% fat, then you can drink it in the amount of two liters a day;
- Divide the drink into 5 equal parts. They must be consumed at regular intervals so that the body gets used to such a schedule;
- You should not drink kefir and plain water at the same time. You should drink some fluids between drinks. During the day, you should drink up to 2 liters of clean water without gas.
To lose weight, drink kefir with a minimum percentage of fat. Thanks to this, your body will receive 800 kcal per day. Also pay special attention to the shelf life of the drink. A fresh drink contains a maximum of bacteria that are useful for the body. That's why a three-day kefir diet will surely help you deal with excess weight without facing stress.
Kefir diet for men
Representatives of the stronger sex can also adhere to a similar diet in order to combat excess weight.
You must drink at least two liters of fermented milk drink per day, dividing it into 5 doses. No additional products are required. The best option would be a similar diet that lasts no longer than three days.
But you can add various vegetables and fruits to kefir. Thanks to that, this way of eating can last up to 5 days. But if you suffer from diseases of the gastrointestinal tract, the diet is contraindicated.
Characteristics of kefir-cucumber diet
An effective kefir diet with cucumbers for weight loss can help you deal with excess weight. For the whole week, you must drink two liters of kefir with a minimum percentage of fat, and also eat 0. 5 kg of cucumbers.
Kefir with cucumber
Vegetables can be eaten whole or prepared for salads. An excellent ingredient is fresh herbs, as well as a dressing in the form of lemon juice.
In order not to suffer from weakness and loss of strength, you can eat 100 g of lean fish for lunch. It is baked or cooked in a steam boiler.
There is no strict menu for such a diet, but you can adhere to certain principles:
- for breakfast, eat a salad of cucumbers and finely chopped herbs, wash the dish down with a glass of kefir;
- You can have an afternoon snack with two fresh cucumbers;
- when an hour has passed after a snack, drink a fermented milk product;
- lunch will be something like okroshka: finely chop the cucumbers, sprinkle them with finely chopped herbs and cover the ingredients with kefir;
- Have a salad for dinner, to which you can add a dressing in the form of a few drops of olive oil.
Be sure to drink kefir during the day, and also drink a glass of the beverage before going to bed.
Kefir and cottage cheese diet
Kefir-curd diet for 7 days is extremely common, which allows you to relieve the body by cleaning it of dangerous components. It is necessary to take a liter of fermented milk product and 400 grams of fresh cheese. The products are consumed daily, without snacking on other dishes. You can also add two fruits to your diet. But give up sweet fruits, because they are not good for the body. Look out for apples or oranges.
Kefir-curd diet
This diet is quite strict. So try to avoid excessive physical activity. It is better to supplement your diet with yoga or light jogging in the morning to achieve effective results. Also try to avoid stressful situations, because the body will be stressed.
Characteristics of the diet with kefir and apples
There is a kefir-apple diet for 7 days, which also has a visible effect. It is designed for a week, because this is the optimal time for removing extra pounds.
Your diet should include a fermented milk drink, as well as 1. 5 kg of apples that you should eat per day. You can mix the products with each other. For example, prepare a kefir cocktail with the addition of fruit, which will delight you with its unsurpassed taste.
Diet in combination with apples
You can stick to the kefir-apple diet for three days. In this situation, you have to change the foods that are included in the diet. This can be the following menu:
- first day – 1. 5 kg of apples;
- day two – 1. 5 liters of fermented milk drink;
- third day – 1. 5 kg of apples.
If we are talking about a diet for a week, then in the first three days consume food as in the previous version. However, you can then mix and match them. Your breakfasts, lunches and dinners will differ from each other. Thanks to this, your body will not get tired during the period of such a diet.
It is very simple to prepare a delicious cocktail from products included in the diet. Take an apple and peel it. Then grate the fruit using a fine grater. Pour a glass of fermented milk drink over the porridge. If you don't like sour cocktails, use sweet varieties of apples.
What is the striped kefir diet?
And the striped kefir diet, which is extremely popular among people, is very interesting and effective. It involves alternating fasting days on kefir with 0% fat. The diet lasts 15 days, but you can extend it if you feel well. In two weeks, you will lose approximately 10 kilograms of excess weight, as well as most of the body fat.
In order for such a diet to bring the expected results, give up foods rich in fat. If the day of your usual regime has come, do not eat sweets and pastries. Avoid alcoholic beverages completely.
Important!
Before starting such a diet, make sure to cleanse your body. To do this, drink activated carbon the day before in the amount of 1 tablet per kilogram of weight. Also drink enough fluids to flush out all the waste and toxins.
The first day of such a diet implies relief. You must drink at least 1. 5 liters of kefir per day. During breaks, you can drink water without gas, as well as tea.
Striped kefir diet
You can spend the next day with the usual menu. But divide the portions into 5 times. The break between meals must not be less than two hours. It is better to rely on diet meat, food containing protein and seafood.
This is a diet that is combined with exercise. Thanks to this, excess weight will disappear without returning in the future. But you should not overload the body either, because it is filled with stress.
There is also a protein kefir diet, which is recommended for men. Cocktails prepared according to special recipes will allow you not only to deal with extra pounds, but also to prevent them from gaining any more in the future. Also, such a diet has a positive effect on the muscles, because they become more expressive.
How to correctly leave the kefir diet?
In this situation, it is necessary to act gradually. Otherwise, there is a high risk of bodily injury. He manages to get used to receiving minimal amounts of food during the day.
If you suddenly start eating familiar foods again in large quantities, you risk facing serious problems. First of all, these are malfunctions in the work of the digestive organs, which is fraught with the development of very dangerous diseases.
Protein kefir diet
But you can avoid such negative consequences if you leave the diet wisely. When you finish the kefir diet, do not eat flour products, as well as sweet and fried foods for at least another 7 days.
Take the time to develop the optimal diet for you. It should include vegetable and fruit salads, as well as porridges prepared from various grains. Thanks to this, you will not only keep the achieved effect for a long time, but also protect your body from dangerous phenomena.
Remember that mono-diets are strict because they limit the amount of food a person consumes to a minimum. Therefore, the risk of damage to the organism cannot be ruled out. To avoid negative consequences, do not abuse this diet.
When is the kefir diet prohibited?
Some people should give up on this diet regardless of how much weight they want to lose. This applies to the following contraindications:
- if you are pregnant;
- if a woman feeds her baby with breast milk;
- if the person has been diagnosed with heart or kidney failure;
- if there is a high risk of developing malignant tumors;
- if you suffer from stomach ulcers, as well as duodenal disease;
- if you have been diagnosed with an acute form of gastritis;
- if you suffer from inflammatory processes occurring in the gallbladder or pancreas;
- if you have been diagnosed with too much stomach acid.
Note!
Remember that dieting in the presence of such problems can take a heavy toll on the body. This is fraught with the development of more dangerous diseases, which are often chronic. Therefore, you should not make an independent decision to switch to such a diet. Make an appointment with your doctor in advance, who will carefully diagnose the condition of your body. He will tell you if you can follow such a diet, and will also choose the optimal type for you.
If you approach the issues of dealing with excess weight wisely, then a kefir diet for weight loss will allow you to quickly deal with the problem. Also, such a drink made from fermented milk will have a positive effect on the functioning of the system of internal organs. Add kefir to your diet to prevent the development of dangerous diseases.