Many of us try to save themselves in the form: looking at the weight, sitting on a diet.And at the same time always 2-3 remains, sometimes 4-5 kg, which cannot be removed!Just some kind of curse.Why did it turn out - and whether it is really possible to lose weight in a week.
It turns out that it is to win the "curse of the last pounds", you simply have to adhere to three rules.
1. Cunning with carbohydrates
"In order to solve excess weight, it is necessary to eliminate the cause of his appearance," Diet gives instructions.- And the main reason for its integrity is a violation of the balance of hormones in the body.
The dominant role in this game insulin.You can even say that insulin rules over fat, but carbohydrates are controlled in insulin.Therefore, the most efficient diet is without or low carbs.
How are they doing?While granning flour, sweet, fruit in your diet - insulin does not expire.A thick cell does not absorb fatty acids.As soon as you have eaten food, insulin, the function of which is the function of whose blood is to enter our body, absorbs all carbohydrates), free fatty acids intrude into a fatty cell.And they gather in large fatty formations.
By restricting carbohydrates, we control insulin edition and thus encourage active weight loss.All fat protection diets are based on this principle.
Conclusion:To lose weight for a week, give up the following products: sugar and everything that contains sugar, potatoes, white polished rice, bread, sweet juices, honey.They primarily contribute to the production of insulin.
It is also suitable for Ducanova nutrition.You can't bread, any flour, sweet, potatoes, fruits.But in any quantity, low-course meat, fish, low -fat dairy boards can be possible.And always in the morning - two tablespoons of an oatman.Like an important rule - for drinking more water.
2. Sleep correctly
"A person loses weight that is not at the detriment of food, I repeat once again, but to the detriment of hormones that affect it," the child continues."So we talked about insulin, who play the biggest role in adavitative tissue. The greeting in the body, then can be burned in the tissue. In its deep stage, for about 23 to the morning. Therefore, if you don't sleep, then you don'tSomatotropic hormone, and you can't lose weight.
The person really loses weight if he heals.And it is easy to check by standing on scales before bed and in the morning.If you didn't eat anything at night, then you will surprise: 200-300 grams of your weight somewhere "disappears"!It is part of, of course, water that evaporated breathing.But basically, it is the result of the action of somatotropic hormones.
Conclusion:Try to fall asleep until 11 o'clock in the evening.And be sure to get enough sleep!Then you can definitely lose a few kg just because of the properly spent night.
3. In order to scatter the fat
"When a person has already lost a significant amount of weight, the fat cell was, as it was, tricky," explains the expert.- Her membrane is thickened and therefore it is harder for fatty acids to go outside.It is necessary to survive this plateau - the period when weight grows.The plateau can last up to a month.
If the latest pounds do not leave, any physical impact on problem areas, fat deposits can help as stimulation.It can be a sample, vacuum massage, ordinary, lymphatic drainage massage, ie everything that helps in fatty acids from the greasy cell.However, it is necessary to physically use the load that helps to combustify these fats.To this end, aerobic loads are perfect, for example, walking in fresh air.If fat is not spent then it will enter thick cells again.
Conclusion:If you still sit on a diet, but the weight doesn't leave, they don't despair.Different types of massages and active walk in the fresh air will help.
The question of the edge of a dietatrologist
And the protein diets are not harmful?
-Clovisions, protein-fat diet contribute to the formation of the coatings in the kidneys, the development of gout and many other diseases.This is due to the fact that the body is poisoned with the products of the protein decay, which the body could not be calculated and this protein actually grows in our intestines.Autoimmune intoxication occurs.However, this problem occurs with extended diets when you have been watching it for a long time!
If we take on New Year's diet, then it is prescribed only a few days.And no stones can be formed.Gout, they are also likely to be developed in a week.But if you "sit" on some kind of restrictive diet and restrictions or even turn off fat or proteins, I.You simply starve, and you make up for New Year's desk with Olivier fat salads, mimosa under the coat, you get a strong share on the liver and pancreas.On a protein diet, use proteins and fats every day.Sitting on a solemn table, use all the same proteins and fats.So you won't have a liver problem.Moreover, the emptying of bile bladder is just getting fat, not on carbohydrates.Therefore, eating greasy food, you constantly stimulate the emptying of the gallbladder.And thus prevent the development of college.This diet works, this is his principle.
The zucan should add the Dukan diet that helped to lose weight millions of people.Although contemptuous, there is no person who would die as a result of using a diet or received some damage on his body on this diet.Therefore, it is as a universal drug, this diet is most effective.But any diet has its shortcomings.And the main minus of any universal diet is that it is not designed for a particular person with their unique organism.Therefore, it is still safer and efficiently seeking assistance in losing weight professional doctors.Specialists who are suitable for solving the problem of excess kilogram complexes.