watermelon diet

One of the popular summer diets is watermelon. Thanks to it, you can lose a significant amount of weight in a week.

Pros and cons

The big difference between the watermelon diet and many others is the easy acceptance of this product by the body. It also has a huge number of advantages:

Freeing the body from everything unnecessary

It speeds up the metabolism

Prevention of urolithiasis

Lowering blood cholesterol

Normalization of intestinal motility

Reduced possibility of cancer cell development.

It also contains:

  • Almost the entire group of B vitamins, as well as A, PP, C
  • Minerals such as calcium, potassium, sodium, sodium, iron, magnesium
  • A whole set of antioxidants: thiamin, ascorbic acid and others.
  • Striped berries will also help with many other diseases. Note for women: this berry is useful for your other halves to increase their strength.
watermelon diet for weight loss

It is categorically impossible to use this diet for kidney diseases and cholelithiasis. At this point stop drinking alcohol or you will have an upset stomach. However, it is still best to consult your doctor.

If this watermelon meal plan doesn't work for you, read the article on proper nutrition or the blood type diet.

How long should the diet last?

This weight loss system is the strictest of all. If you like the effect, it is better to add other products to your diet. Other energy systems will be presented below.

Watermelon diet how much weight can you lose or how much weight will be lost?

Here everything depends only on you and on how many days you will adhere to this type of food. It is quite possible to lose 10 kilograms in 7 days. And in 5 days you need about 4 kilograms.

To determine the amount of permissible volume of red berries, you need to know that for 10 kilograms of weight you need to eat 1 kilogram of watermelon. It is allowed to use only this striped berry, water, as well as green tea.

Day 1 - day of unloading at the watermelon

For those who do not like to starve for a long time, one day on watermelon is suitable. It is important to take it strictly according to the calculations from the above formula. Also drink up to 1. 5 liters of fluid.

Day 2

Let's hurry to make you happy, after the first day it will turn out that a solid number has left your scale. If you want to continue eating according to this plan, on this day you should only take water and a "miracle" berry.

3rd day

Since long-term use of such a diet is harmful to the body, you should diversify your diet. Below are several options for such a three-day meal.

Diet 1: watermelon diet for 3 days

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  • 200 g of low-fat cottage cheese product
  • 3 parts of watermelon
  • Lunch
  • 2 parts - watermelon


  • Barley porridge on water
  • A few slices of watermelon

A snack

  • 50 g of one percent fermented milk product
  • 2 parts "stripes"


  • 200 g of cottage cheese
  • Watermelon for dinner for weight loss - 3 parts

Diet 2: Watermelon diet for 3 days

Day 1

  • First meal: oatmeal on water, 300 grams of watermelon
  • Second breakfast: 300 grams of watermelon
  • Lunch: chicken meat 100 grams, green salad
  • Snack: 300 g "Astrakhan"
  • Dinner: pear, 100 grams of low-fat cottage cheese

Day 2

  • First meal: watermelon salad (apple, dragon fruit, prunes, pieces of watermelon)
  • Second breakfast: favorite watermelon
  • Lunch: brown bread, some fresh cheese and greens - watermelon with brown bread, no doubtweight loss benefits.
  • Snack: soft boiled egg
  • Dinner: 400 g of striped berries.

3rd day

  • Breakfast: wheat groats on water
  • Second breakfast: an apple
  • Lunch: 450 gr "Astrakhan"
  • Snack: 200 g of watermelon
  • Dinner: one percent yogurt 200 ml

Day 5: diet for 5 days on watermelon - effectiveness

During this period you will lose about 5 kg. There is an opportunity not to experiment much with food, but simply extend the previous menu for a few more days. But you can relax a little and drink no more than one cup of coffee without sugar.

Day 7: Watermelon diet for a week

  • Preferably at the first meal
  • green tea without sugar
  • Any unsalted grain, without oil content
  • Boiled eggs

Option 2

  • Hot drinks without sugar
  • 180 g of fresh cheese without fat
  • Fruit salad.


  • Vegetable salad seasoned with olive oil
  • Low-calorie fish (steamed or baked)
  • Boiled beef/chicken breast
  • Vegetable soup
  • Lettuce

Dinner: watermelon (1 kg of berries for every 30 kg of weight).

10 days of watermelon cleansing

Congratulations, the goal is already in front of us. After this period, your body will say goodbye to at least 7 kg. Then there are two options for developing a diet.

  • Strict regime. Split your portion of red berries into three portions, with an apple, plum or peach for a snack. At the same time, drink only water.
  • Easy mode. First meal: a portion of cheese and oatmeal on water

Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.

Dinner: striped berries based on your weight divided by 30.

14 days = two weeks on watermelon!

You are a very goal-oriented person, and your reward is lost kilograms. Many manage to say goodbye to 10 kg.

A fortnight's meal

First meal: 300 grams of watermelon

Afternoon snack: hot drinks without sugar and toast with low-fat cottage cheese and low-calorie cheese

Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.

Snack: lean fish/meat, vegetable soup

Dinner: Astrakhan

Late dinner: boiled vegetables

watermelon melon

The optimal duration of this diet plan is nine days, it will help you say goodbye to at least six extra pounds. But be careful, the main contraindication is the presence of diabetes. Melon and watermelon contain a large amount of useful substances and antioxidants, which will only benefit the body.

Here is the optimal three-day diet, since the duration of this meal is more than a week, it is worth repeating.

The first day

  • Breakfast: 3 tablespoons of young cheese, 2 slices of bread, 200 g of melon
  • Lunch: 150 grams of white fish, salad (melon, iceberg leaves, low-fat cheese seasoned with lemon juice)
  • Snack: 400 grams of watermelon
  • Dinner: a portion of boiled rice, carrot and apple salad, 100 g of melon

Other day

  • Breakfast: soft-boiled egg, green tea without sugar, 150 grams of watermelon
  • Lunch: stewed vegetables without starch, 400 g of yellow berries, a glass of water
  • Snack: 150 ml of low-fat fermented baked milk
  • Dinner: 400 grams of watermelon, 2 slices of bread, 100 grams of white meat

Third day

  • Breakfast: 400 grams of watermelon, low-fat yogurt
  • Lunch: portion of boiled rice (brown), 400 g of melon, steamed chicken meat (100 g)
  • Snack: bread with bran, a cup of tea
  • Dinner: salad (cucumber, spinach, pepper, radish)

Kefir-watermelon diet

With this three-day meal plan, more than three pounds are lost. A portion of kefir should not exceed 1 liter. One percent kefir and red berries should be taken alternately with an interval of 3 hours. The effect is achieved by the fact that both components have a diuretic effect, as well as improve digestion in general.


The duration of this meal plan is two weeks. Every day it is necessary to consume 1 kg of vegetables and "minke whale", as well as one liter of liquid. These products allow you to remove excess water from your body, as well as saturate it with the components necessary to maintain health. Some time before going to bed, you can eat a portion of black bread and drink a portion of kefir. It is worth limiting physical activity and starting to take vitamins. During this period you will lose more than 14 kg.

Dark bread diet

Allows throwing more than 8 kg. The duration of this scheme is not more than 10 days. In this case, it is better to dry the bread in a way that suits you (pan, toaster, oven).

watermelon and squirrel

After 10 days, you won't count 8 kg on the scale. Perfect for those who love meat and, according to doctors, they are considered very successful. Eat no more than 2 kg of astrakhan per day, that is, before the main meal every four hours. During this period, it is better to refuse the consumption of strong drinks.

Buckwheat and watermelon

Day after day: 1 kg of buckwheat and 5 kg of watermelon. You can also dilute the food with sliced vegetables with lemon juice.

If you like buckwheat, the buckwheat diet for weight loss will definitely suit you.


More than four kilograms are lost in 2 weeks. Eat up to 1 kg of apples and 1. 5 kg of miracle berries every day. It is advisable to divide all this into several tricks.

Rice and watermelon

The daily ration is 100 g of unprocessed rice and watermelon in the amount of 500 g/10 kg.

Watermelon and cottage cheese

The only rule of this diet is not to take them in one meal. About 4 kg per week is needed.

Approximate power scheme:

Breakfast: 200 g of cottage cheese

Lunch: some watermelon

Snack: dairy product

Dinner: a slice of watermelon

Health benefits

The current state of the environment and the wrong lifestyle often cause urolithiasis. Everyone's favorite red berry helps in dealing with this disease. To prevent this disease, you should organize periods of fasting. For 7 days, it is allowed to eat a maximum of three kg of watermelon and a few slices of black bread.


In order for the child to fully develop, the woman needs the useful substances contained in the red berry. It will also help to get rid of the difficulties known to all women in the position of edema. So you can eat for five days, eat five kg of watermelon. The only thing to watch out for is the nitrates in this product.

Get out of your diet

It is important to exclude from the menu harmful foods that retain fluid in the body. You can switch to protein-rich foods and not stop eating zucchini.

A variant of one of the diets

  • Breakfast: 300 g of common berries
  • Second breakfast: low-fat cheese/fat yogurt, toast from dark bread
  • Lunch: vegetable soup / salad, boiled lean meat
  • Snack: a slice of black bread, 300 g of striped berries
  • Dinner: vegetable salad

Is it possible to drink watermelon on a diet?

Watermelon consists of water, you can use it on a diet. It is important to remember to drink more than a liter of water every day.

Can you lose weight on watermelon?

If you follow the diet plan, you will definitely be able to lose weight. But how much weight you can lose often depends on several factors: