The diet on apples contributes to fast weight loss, getting rid of excess weight and cleansing the body. These foods are rich in potassium, fiber and fruit acids which are good for human health. Even freshly squeezed apple juice present in the diet helps remove toxins, fats, enriches the body with various vitamins and iodine. By consuming it daily, you will reduce the likelihood of atherosclerosis and hypertension.
What is a diet with apples for weight loss
When asked if it is possible to eat apples on a diet, nutritionists give an affirmative answer. Eating this fruit is necessary not only for weight loss, but also simply so, especially for those people who have problems with the gastrointestinal tract. Losing weight on apples consists of building a diet on this fruit alone or in combination with other low-calorie foods.
Diet rules
When buying apple diet products, opt for the freshest, preferably from your own garden or purchased from trusted vendors. Do not remove the bark - it contains a lot of useful substances, moreover, it helps to better cleanse the intestines of toxins. If there are no contraindications, do not stick to one variety, choose 2-3 types of fruit for maximum saturation of the body with vitamins and microelements and eat at least 5-6 times a day. And also consult a specialist before you start losing weight.
The benefits of apples
In addition to burning fat, the apple diet promotes gentle bowel cleansing, helps normalize basal metabolism and fights constipation. Mashed potatoes and fruit juices are especially effective for that. The seeds contain a lot of iodine, if you eat 6 pieces a day, you will get a daily supply of this element. In addition to iodine, the product also contains a sufficient amount of potassium, magnesium, calcium and phosphorus, and the green variety holds the record for vitamin C. Apple fructose is extremely useful for health, because it stabilizes blood sugar levels.
Which is better
When choosing a weight loss product, start from the existing contraindications and personal preferences. If you do not have health problems, and the acidity of the stomach is normal, feel free to buy green varieties of fruit. They contain the most vitamins, minerals, and incredibly tasty salads are made. Pink, red varieties (besides green ones) are suitable for diet, but a combination of different types is the best option.
It is best to bake yellow fruit. Even dried fruits are used for weight loss, but their energy value is much higher than that of fresh. By eating a pound of such a product, you will cover the required daily calorie intake, and the feeling of hunger will return quickly. You can use dried fruit for weight loss, but in small quantities, to add variety to the menu.
How much can you lose weight
Observing the diet on apples, it is realistic to lose up to 1. 5 kg per day, which is due to the fact that they contain only 90 kcal. For those who can't last long on this product alone, you can arrange fasting days. In a week, the weight loss will be 6-7 kg. If you have chosen a three-day relief system for yourself, by adhering to this diet twice a month, you can lose 5-6 kg.
Apple diet 3 days
For those who want to get rid of 5 kg of excess weight, a diet designed for 3 days is suitable. Her menu is very simple:
- Day 1 - apple and kefir. At each meal (5-6 times) eat 2 fruits with 1 tablespoon. low percentage kefir.
- Day 2 - tea and apple. Eat fruit whenever you want (within 2. 5 kg per day) with green tea.
- Day 3 - honey and apple. For the day you can eat 1, 5 kg of product in any form (raw, baked) and 3 tbsp. l. med.
Apple diet 7 days
The diet is suitable for those who really like this fruit, because they will have to eat only them all week. If it is difficult to endure such a diet, then from the fifth day you can eat 1 piece of rye bread a day. In addition to these products, it is allowed to drink green tea and mineral water without gas. The seven-day menu looks like this:
- Day 1 and 7: 1 kg of product;
- 2, 5 and 6 days: 1, 5 kg each;
- 3 and 4: 2 kg each.
Weight loss menu
For those who find it difficult to sit on apples alone for 7 days, there is another food option with the following menu:
- Day 1Breakfast: grated apples (2 pcs. ), Sprinkled with lemon juice; lunch: salad of 3 fruits, green onions, parsley and 1 egg; dinner: 3 small fruits.
- 2nd. In the morning: a small bowl of salt-free rice with 3 fruits; Afternoon: rice salad with apple sauce; in the evening: half the usual portion of rice without salt.
- Day 3Breakfast: 2 fruits and 100 g of cottage cheese; lunch: a mixture of cottage cheese, 2 teaspoons of honey and apples, cut into strips; dinner: cottage cheese (50 g).
- 4th. In the morning: grated 2 carrots and 1 apple; afternoon: apple and carrot salad with 2 tsp. honey and lemon zest; in the evening: 2 fruits (bake) with 1 teaspoon. med.
- Day 5Breakfast: boiled and grated 1 carrot and 1 beet; lunch: 1 beetroot, 1 egg, a portion of oatmeal; dinner: grated raw carrot with sugar (honey).
- 6th. To me on the first day.
- 7th. Diet for the 2nd day.
Diet on baked apples
The baked product acquires one very important property - its acidity is reduced, which is why it is better absorbed by the body. To follow this regimen, stock up on 1. 5 kg of fruit a day, roast half and eat the rest raw. Sugar should not be consumed, but it is recommended to drink plenty of water, but only if you want to get rid of toxins. To get rid of excess fluid from the body, you need to drink water to a minimum.
If this diet option is too harsh for you, try a milder regime: in addition to the baked product, drink 1 liter of low-fat kefir a day, yogurt without additives. In addition to sour milk, it is allowed to eat a salad of green vegetables, drink green, herbal tea, water, freshly squeezed apple juice. Do not add sugar to cooked dishes. This way you can eat no more than 7-10 days.
Kefir-apple
You can follow this diet on apples for a maximum of one day a week. It helps not only to lose weight, but also to cleanse the body as a whole. Sometimes such a diet is recommended for women in a position to get rid of the symptoms of toxicosis. On the kefir-apple weight loss system, you should eat 1 apple every 1-2 hours and drink half a cup of kefir of any fat content, in between it is allowed to drink herbal teas, non-carbonated water.
Fresh apple cheese
Such a diet is considered beneficial due to the presence of fermented dairy product in the diet, which saturates the body with protein and calcium. There are two types of fresh cheese and apple diets: three-day and weekly. In the first case, it is necessary to make a light cocktail of 150 g of fresh cheese and 1 baked product (whisk with a blender), use it three times a day. In addition to drinks, it is allowed to snack on raw apples, drink plenty of water, green tea. Weight loss within 3 days will be 3 kg.
If you decide to lose weight by the method of fresh cheese-apple within a week, you will need 200 g of fermented dairy product and 1, 5-2 kg of fruit per day. You can eat them together and separately, but at least 5-6 times a day. It is allowed to drink water, tea (herbal, green). In a week with such a diet, it is possible to lose up to 4-5 kg of extra pounds, but you can stick to it no more than once a month.
On the water
This diet should not last longer than three days, because it is very difficult. Its essence consists of daily consumption of one and a half kilograms of fruit (half raw, the rest - baked) and 8 glasses of pure mineral water. Apples can be mashed or a salad with lemon juice. In 3 days of mono-diet you can really lose 3-4 kg of excess body weight.
For green tea
It is already clear from the name that nothing but fruit and tea can be eaten in this regime. There are no restrictions on the use of green drink, but apples should be eaten according to the following scheme: 1 and 7 days - 1 kg, 2, 5 and 6 - 1, 5 kg, 3 and 4 - 2 kg. The duration of weight loss lasts seven days, during which the loss of excess will be up to 8 kilograms. Choose any fruit based on your own preferences.
Oats and apple
One of the useful ways to lose weight is the oatmeal apple weight loss system. If you decide to sit on it, stock up on one glass and 1. 5 kg of fruit a day. Boil the porridge in water or skim milk, divide into 5-6 parts, eat within 24 hours. Between meals, eat any amount of apples, with honey or berries. You can be on such a diet for two weeks, during which the weight loss will be up to 10 kg. In addition, oatmeal perfectly cleanses the intestines and has a beneficial effect on health.
Advantages and disadvantages
The most important advantage of the apple weight loss system is its high efficiency in the fight against excess weight in a short time. Even people with chronic diseases can sit on it without harm to health. In addition, the fruit saturates the body with a large amount of vitamins and minerals. The pectin contained in the fruit gives many benefits:
- reduces the calorie content of food;
- improves intestinal microflora;
- adsorbs, removes toxins, slag, radionuclides;
- establishes the process of food absorption.
The only drawback of this regimen is the fact that some people can’t stand eating almost only apples for a few days. In addition, the product tends to stimulate the appetite, which is why many are frustrated. Also, a large amount of fruit can cause an unpredictable reaction associated with individual body properties, for example, allergies.
Contraindications
Like any weight loss system, the apple diet has a number of contraindications, which are very important to follow so as not to harm your health. If you decide to lose weight this way, pay attention to the following points:
- It is forbidden to use acidic varieties for inflammation of the duodenum.
- People with gastritis should not eat sweets.
- People with problems with the cardiovascular system are advised to eat fruit with sugar (no more than 100 g per 1 kg of product).