10 kg weight loss diets in 20 days gained special popularity due to high degree of efficiency, as well as the characteristics of the proposed diet. Let's get to know her better.
Rules
Featured Neutrition offers several simple rules, once the desired result will achieve:
- The dish has to be carried out after every three hours.
- The latest dinner should be up to 20 hours in the evening.
- On an empty stomach you should drink warm water in an amount of one glass where you can add a spoon of honey or lemon juice. This procedure will set the stomach in the work mood.
General rules for filling the diet are presented above. However, there are still several rules that are fundamental.
Rule alternately
The essence is reduced to the absence of the morning, daily or evening meal after each four-daily period. However, it cannot be abandoned the same meal.
After this rule, it will allow you to separate excess weight by 20% in the first decade. The effect is achieved due to the reduction of appetite and irrevocable calorie combustion.
Calorie rule is the rule
It consists of food consumption, characterized by the minimum degree of calorie content.
Products
The distinct feature of the presented diet is a huge variety of food products available for consumption:
- Apples are an absolute food product, because they are deprived of fat, and they are also saturated with useful vitamins and minerals. The advantage should be given to green apple varieties, because they contain less sugar. But in large quantities there is iron and vitamin groups C. to increase apple efficiency, they must be eaten before each meal and in combination with products from acid -milk.
- Citrus fruit represent a wide selection of wide fruits. All citrus fruits help reduce the amount of insulin in the blood, which in some extent suppress the feeling of hunger. Grapefruit has anti-construction properties. To improve its action on your body, use a bitter movie that covers the pulp.
- Vegetables, namely a variety of cabbage varieties, cucumbers, tomatoes, plants and others. They contain a large amount of fiber that improves the digestive system.
- Porridge. The most useful and efficient use of cereals from buckwheat and oats. They improve the operation of the digestive system. The porridge should cook exclusively on water without adding salt or butter.
- Fish. The advantage of low fish varieties must be given here. The ideal option is a cod - an absolutely food product that is recommended for diseases and problems with the digestive system.
- Cottage and milk. They are obligatory because there are calcium in large quantities that contributes to efficient weight loss.
- Green tea is effective against toxins and improves the metabolism in the body. You have to drink 4 medium cup of tea during the day.
Diet 12/12
The power system, designed for 12 days and a loss of 12 kg, is in fact 12 separate unloads of mono days. Their menu is made in such a way to make the appearance of a strong sense of hunger, but at the same time create the necessary lack of calories for weight loss.
The essence and rules
Program "12 days - minus 12 kg" is based on the following principles:
- 1 kg of excess weight should go over each day;
- The technique is suitable only for healthy people who do not have health problems;
- The use in the autumn-winter period is recommended.
In addition, during the course, it is necessary to adhere to the general rules of weight loss:
- Don't eat after 18: 00;
- drink from 2 liters of water;
- Turn off salt and sugar from eating.
Diet 12/12 is quite effective and varied for both days and part of each of them. Therefore, even considering the need for strict respect for the proposed menu, it is well tolerated quite comfortably.
During weight loss, it is recommended to perform simple physical exercises a day or take pedestrian walk. If you want, you can repeat a 2 month termination course, but the ideal option is once a year.
The correct menu
The daily diet is designed to ensure even stable weight loss. The extra bonus is that, as a result of quite sharp weight loss, the skin does not sag.
You can use only those products that are registered in the menu. In 20 minutes before breakfast you always need to drink 1 tablespoon. l. Refined sunflower oil, with the help of which the metabolism is activated, is better absorbed by food, and the skin remains elasticity. It is also recommended to take vitamin mineral complexes for providing support to the body.
The diet on the principle "12/12" is as follows:
1 - on Kefir - You must use:
- Low -fat (1-2, 5%) Kefir - 1 L;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoons. l.
2 - On the fruits:
- Orange - 4-6 pcs. depending on size;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoons. l.
3 - on the cottage:
- Low -fat Cottage - 500 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoons. l.
4 - on vegetables:
- Zucchini caviar - 1 L;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoons. l.
5 - on chocolate:
- Black chocolate (of 70% cocoa) - 100 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoons. l.
6 - On apples:
- Green Apples - 1, 5 kg;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoons. l.
7 - on the cheese:
- Adygea Sir - 300 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoons. l.
8 - on fresh vegetables:
- Tomato juice - 1 L;
- Green vegetables - unlimited;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoons. l.
9 - on fish:
- Low -fat fish - 400 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoons. l.
10 - on salad:
- Salad from cucumbers, cabbage and tomatoes with parsley and celery, is a little advised and spicy 1 teaspoons. l. Refined sunflower oil - unlimited;
- Mint or chamomile tea - 2 cups.
11 - on the cottage:
- Low -fat Cottage - 500 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoons. l.
How to lose weight in 20 days of exercise. How to lose 20 kg - diet and exercise
Lose weight for 20 kg at home - achieving a goal for any girl. But for this you have to find solitude to leave bad habits, but also visit the doctors, think about the coach classes and realize that it will not be likely to drop such a weight in the week and will be extremely insecure. But by losing him at least a month or two is quite real, and at the same time you can't be afraid of the body. But even after you will also have to last long, don't stop classes and don't refuse the appropriate nutrition.
Preparation phase
- Measure the level of your excess, assess the correct amount of KG that it is allowed to lose on the norm. To do this, perform the budgets on the BMI system and achieve the ratings received.
- Go to a doctor and nutritionist, consult with them and get the instructions for the examination. Prior to such radical loss of weight, it is recommended to find out about existing chronic diseases, possible disorders. This will avoid problems in the future.
- Get recommendations on optimal conditions. It is wonderful if you have time and you can do the same. Even worse, when you have to lose 20 kg urgently. In any case, the term method will have a negative impact on you and after them will require a long remediation period.
- Visit the gym, consult a trainer or other expert in this area regarding the right training schedule. It is extremely difficult to choose alone, as well as determine the level of load at your disposal.
- Go to the cosmetic salon, ask which weight programs and means of weight can offer. Here, continue from your financial skills. The same wrappers can also perform specialists and at home.
- After receiving all the recommendations, make a chart taking the requested time regard.
- It is worth saying a few words about the time of weight loss. It is not sufficient enough to dismiss such a lot of weight, even with the discovered obesulation, one and three weeks are not enough. It is optimal to spend two months for six months.